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Current Service Line Up
In Studio, Fitness Coaching
Have the comfort of private training in your home. Or, hold your sessions in our North Philadelphia Fitness studio. Services current being offered include, Strength Training, Athletic Conditioning, Mobility/Restorative, Tai Chi/Stress Management, and Self Defense.
In Home, Private Coaching
Enjoy the comfort of having your workout conducted in your home. We will meet you there and using the equipment you have available, give you a thorough workout to help you reach you fitness goals.
Online, Fitness Coaching
Why not stay home and let me bring fitness to you through my online fitness coaching program. Not waiting for equipment or inconvenience of travel and parking.
Outdoor Group Training
If outdoor workouts are more you thing. Then, you will enjoy our challenging military approach to fitness. This program is for groups of 5 or more. And is perfect for corporate team building retreats, or a group of college friends getting together to flex their muscles. We meet at the historic Washington Square Park at 7th and Walnut Streets. We call our program...The Ranger Training Workout. It's a military style workout program offered in true military fashion.
Customized Workout Program
Have a customized workout designed specifically for you with your goals in mind. Using the equipment you have available or given recommendations for alternatives, you can work out at your convenience, work out at home or public gym, a different program designed each month, no long term commitments, stop at any time, no questions asked.
Corporate Wellness Programs, Workshops, and Public Speaking
Lectures on Leadership Development, Lectures on Health and Wellness, Team Building Exercises, Motivational and Inspirational Speaking, Professional Personal Development, Corporate Group Fitness Workouts, and Corporate Wellness Development Programs.
To choose the services desired. Visit our webstore and make your selection.
