In Person Private Coaching Have the comfort of private training in your home. Or, hold your sessions in our North Philadelphia Fitness studio. Services current being offered: Resistance training, flexibility, mobility, Tai Chi, and Self Defense.
Online Private Coaching Similar to the in person coaching services. These sessions are offered virtually. Whether in your home or private gym, let me bring fitness to you.
Outdoor Group Training If outdoor workouts are more you thing. Then, you will enjoy our challenging military approach to fitness. This program is for groups of 10 or more. And is perfect for corporate team building retreats, or a group of college friends getting together to flex their muscles. We meet at the historic Washington Square Park at 7th and Walnut Streets. We call our program...Ranger Training. It's a military style workout program offered in true military fashion.
Workout Design Services One Live online consultation per month, a workout designed specifically for your goals using the equipment you have available or given recommendations for alternatives, work out at your convenience, work out at home or public gym, a different program designed each month, no long term commitments, stop at any time, no questions asked.
Corporate Workshops/Public Speaking Lectures on Leadership Development,Lectures on Health and Wellness,Team Building Exercises,Motivational and Inspirational Speaking,Professional Personal Development,Corporate Group Fitness Workouts, and Corporate Wellness Development Programs.
To choose the services desired. Visit our webstore and make your selection.