The Ranger Training Workout DVD
Using only your body weight, with the exception of the abdominal portion; You will go through a combination of military inspired exercises in true military form. Cadence counting. As you workout to the various routines, Sgt. Nate will be there counting the cadence and you count the repetitions. Then to complete the workout, you will complete 2/3 of the Army Physical Fitness Test. 2. That's 2 minutes for push ups, 2 minutes for sit ups, and since there is no running. For the cardio, you'll complete 2 minutes for running in place. The challenge is strong in this workout program.