THE BODY TRANSFORMATION JOURNAL (PDF format)
Yes, you can just buy a copy book, and write down your fitness operations and try to remember which items to include. Or, you could order your copy of my Transformation Training Journal and just fill in the blanks. This journal includes, different types of indoor or outdoor cardio, how much sleep (very important), cool down/ stretch post workout, times of each meals, your energy level, assessment page to record your weight, body fat, and best of all, a complete section of foods (carbs, proteins, fats) and their caloric value. So you know what you're eating. This is just a snippet of what you'll see in this information packed journal. Order yours today.