THE HEALTHY EATING, COOK BOOK (PDF format)
Presenting, my newly published, Healthy Eating, Cook Book in (PDF format). Inside you'll find, the best healthy choices for main meals, deserts, delicious treats, and snacks. WAIT! There's more! This isn't another book with a bunch of tasty eats. There's valuable information on proper food preparations, caloric value, and cooking alternatives. But, WAIT! There's still more. Do you know which herbs and spices to use on which foods? Sure you do! Well, I've even included a whole section on just that. No more salt n peppering your food to death. There are extensive sections on hundreds of carbohydrates, proteins, fats, and their respective calories per food item. No more guessing how many each food contains. Be prepared for the holiday cook out season. Be prepared and stay healthy and full.