Sgt. Nate Fitness, Training Journal
This is more than just a copy book for you to document your fitness information. This journal consist of sections containing information on training heart rate while working out, how much water you should drink per day, photos of the skeletal system and muscular system to know which body parts you are working. The main section of the journal contains space to record the workouts you do, the amount of weights, and sets you will be doing. To make things easier for you to monitor your meal intake, there is an extensive section displaying the many foods you eat on a daily basis along with the caloric value and carbs, proteins, and fats. Plus, so, so much.