Sgt. Nate Fitness, Cook Book
This cook book features meal recipes for main dishes, snacks, and deserts. It also contain sections on herbs and spices and the best foods to use them with. There are several pages of foods displaying the amount of carbohydrates, proteins, and fats, plus, the caloric value of each item. There are several pages of helpful hints and suggestions for better food preparations, table settings, and so much more.