RTW: Ranger Training Workout
​KBC: Kettle Bell Conditioning
12STG: 12th Street Gym: 204 S. 12th Street [Lower Level, Racket Ball Room]

Monthly calendar

Monday
6AM
KBC @ 12STG
45 min.
N/A
Tuesday
6AM
RTW @ 12STG
​45 min.
6PM
KBC
​45 min.
Wednesday
6AM
KBC @ 12STG
45 min.
N/A
Thursday
​6AM
RTW @ 12STG
​45 min.
6PM
KBC
​45 min.
Friday
​6AM
KBC @ 12STG
45 min.
N/A
Saturday
9:30AM
KBC @ 12STG
​60 min.
N/A

Private Sessions

Using the latest information in health, wellness, and results-driven exercising techniques, we help clients reach their fitness goals.   ​​

Offering:
- Athletic Conditioning
- Basic Self Defense
- Military Prep Fitness
- Older Adult Fitness
- Pre-/Post-Natal Fitness
- Tai Chi/Stress Management
- Weight Management (Lose/Gain)

Cost: $70/session

Group Sessions

Want the most intensive group fitness exercise available in Philadelphia? Developed by Sgt. Nate, these handcrafted fitness routines are guaranteed to shape those abs, legs, and glutes you've never seen - or haven't seen in a while! And if you are preparing for a fitness event, you will receive all of the fitness support you need for success.

Offering:
- Kettlebell Conditioning (cross training)
- Ranger Training Workout (boot camp)

​Reservist (Walk-In):
$15/session (per person)​

​​Month-to-month combat specialist:
$120/month (unlimited visits)