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Specializing in live remote fitness training for those 50 and above. I'll bring fitness to you.
LIVE REMOTE FITNESS TRAINING:
Currently, I am offering workouts geared towards those 50 and over. Make no mistake, it's not an easy- does-it program. These workouts are more age specific, with many of the concerns my particular age group must deal with. As we age, tendons, ligaments, and bones structure, goes through changes. These changes may make it difficult to perform with the speed, strength and agility we once had when we were much younger. So, I take these matters into consideration. Many will say, "Age is just a number". But a 57 Chevy, is still a 57 Chevy no matter how well you take care of it. Safety first!
When most fitness centers and workout programs are marketed towards the younger crowd. I make sure you don't get left out. However, I will gladly accept anyone interested in a thorough workout program regardless of age.
This program will allow you to do workouts specific to your goals, desires, and age. You can add great variety to your training experience as well. When you sign up for sessions, just mention the particular workout you wish to do, and I'll take it from there. You are not limited to doing just one type of exercise program.
So why train with me remotely? Well, you won't have to deal with driving to a workout location. You won't have to deal with parking hassles. You won't need to battle for equipment at your local gym, uncertain if it was wiped down after use. You won't feel lost as you would in a crowded fitness class, where the instructor has no idea who you are if you're not part of the "in crowd" community. It's safe, private, efficient, and effective.
Currently, you can choose from these fitness disciplines:
LIVE REMOTE FITNESS TRAINING:
Currently, I am offering workouts geared towards those 50 and over. Make no mistake, it's not an easy- does-it program. These workouts are more age specific, with many of the concerns my particular age group must deal with. As we age, tendons, ligaments, and bones structure, goes through changes. These changes may make it difficult to perform with the speed, strength and agility we once had when we were much younger. So, I take these matters into consideration. Many will say, "Age is just a number". But a 57 Chevy, is still a 57 Chevy no matter how well you take care of it. Safety first!
When most fitness centers and workout programs are marketed towards the younger crowd. I make sure you don't get left out. However, I will gladly accept anyone interested in a thorough workout program regardless of age.
This program will allow you to do workouts specific to your goals, desires, and age. You can add great variety to your training experience as well. When you sign up for sessions, just mention the particular workout you wish to do, and I'll take it from there. You are not limited to doing just one type of exercise program.
So why train with me remotely? Well, you won't have to deal with driving to a workout location. You won't have to deal with parking hassles. You won't need to battle for equipment at your local gym, uncertain if it was wiped down after use. You won't feel lost as you would in a crowded fitness class, where the instructor has no idea who you are if you're not part of the "in crowd" community. It's safe, private, efficient, and effective.
Currently, you can choose from these fitness disciplines:
- The Ranger Training Workout (boot camp)
- Strength Training
- T'ai Chi/Stress Management
- Flexibility/Mobility
- Tabata/HIIT
- Cross Training (kettle bells, free weights, resistance bands, etc)
- Basic Self Defense
- Nutritional Counseling
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