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FTX: Form, Technique, Execution
I am the only fitness instructor who works with anyone regardless of age or fitness level, seeking to regain the healthy active lifestyle they once had prior to injury or wear and tear on the body due to age. This is done through my proprietary 3 step training system I call, Form, Technique, Execution or FTX.
Through this system, I am able to help each client work through their orthopedic limitations ranging from shoulders, back, hips, and knee issues just to name a few. The focus is placed on proper form, proper technique and of course, proper execution; as opposed to just completing an exercise. This approach helps ensures the desired results they seek, and minimizes the risk of injury they wish to avoid guaranteed.
Whether you are looking to work out using conventional free weights, treadmill, machines, HIIT, kettle bells, cross training equipment and so on. You will be able to perform many of the same exercises you have grown accustomed to without needing to resort to extreme modified workouts. I can design an effective training program just right for you. As a former US Army Medical Specialist, I also can work with your primary MD or Orthopedic Specialist to ensure continuity of care. This way, whatever routines your physical therapist or orthopedic specialist as prescribed, you can continue with them under my supervision until you are ready to upgrade to more challenging workouts.
LIVE REMOTE FITNESS TRAINING:
All training sessions are conducted online via live remote access.
So why train with me remotely? Well, for starters, it's not in ZOOM format. The sessions are set up where I can see and hear each member, each member can see and hear me, but no one can see nor hear each other. Now that's private training in a group training format. You won't have to deal with driving to a workout location. You won't have to deal with parking hassles. You won't need to battle for equipment at your local gym, uncertain if it was wiped down after use. You get to do your workout that's specific to your goal. You won't feel lost as you would in a crowded fitness class, where the instructor has no idea who you are if you're not part of the "in crowd" community. It's safe, private, efficient, and effective. And the best part, you get private training at group training rates, which also includes, nutrition support, goal planning, progress tracking, accountability, expert supervision, and so much more.
Currently, you can choose from these fitness disciplines:
I am the only fitness instructor who works with anyone regardless of age or fitness level, seeking to regain the healthy active lifestyle they once had prior to injury or wear and tear on the body due to age. This is done through my proprietary 3 step training system I call, Form, Technique, Execution or FTX.
Through this system, I am able to help each client work through their orthopedic limitations ranging from shoulders, back, hips, and knee issues just to name a few. The focus is placed on proper form, proper technique and of course, proper execution; as opposed to just completing an exercise. This approach helps ensures the desired results they seek, and minimizes the risk of injury they wish to avoid guaranteed.
Whether you are looking to work out using conventional free weights, treadmill, machines, HIIT, kettle bells, cross training equipment and so on. You will be able to perform many of the same exercises you have grown accustomed to without needing to resort to extreme modified workouts. I can design an effective training program just right for you. As a former US Army Medical Specialist, I also can work with your primary MD or Orthopedic Specialist to ensure continuity of care. This way, whatever routines your physical therapist or orthopedic specialist as prescribed, you can continue with them under my supervision until you are ready to upgrade to more challenging workouts.
LIVE REMOTE FITNESS TRAINING:
All training sessions are conducted online via live remote access.
So why train with me remotely? Well, for starters, it's not in ZOOM format. The sessions are set up where I can see and hear each member, each member can see and hear me, but no one can see nor hear each other. Now that's private training in a group training format. You won't have to deal with driving to a workout location. You won't have to deal with parking hassles. You won't need to battle for equipment at your local gym, uncertain if it was wiped down after use. You get to do your workout that's specific to your goal. You won't feel lost as you would in a crowded fitness class, where the instructor has no idea who you are if you're not part of the "in crowd" community. It's safe, private, efficient, and effective. And the best part, you get private training at group training rates, which also includes, nutrition support, goal planning, progress tracking, accountability, expert supervision, and so much more.
Currently, you can choose from these fitness disciplines:
- The Ranger Training Workout (general group fitness training program)
- Strength Training (at home or local gym)
- T'ai Chi/Stress Management
- Flexibility/Mobility
- Tabata/HIIT
- Cross Training (kettle bells, free weights, resistance bands, etc)
- Basic Self Defense
- Nutritional Counseling
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