Are you ready for the most exciting, intense, and gratifying military-style cross training workout in Philadelphia?
 
​CONVENIENTLY LOCATED IN CENTER CITY
Currently, we hold sessions in three different locations. Our 6 am sessions are held inside the Optimal Health Club, 1315 Walnut Street lower level. Our 12 noon sessions are held in Washington Square Park at 7th and Walnut street. And out 6 pm sessions are held on The Jefferson Campus on Locust Street between 10th and 11th Street. gym.  


What makes Sgt Nate Fitness unique:
  • The founder is a former US Army Sergeant, and draws from his strong military background as an Army Medic and over 14 years as a healthcare professional to bring you the most safely applied, well informed, and highly effective approached to fitness and nutrition you can imagine. With SNF, It's not about how painful or difficult you can make the workout. But, how safe, effective, and result producing it can be. And fear not! There is no "in your face" yelling. Yet, you will find much personal motivation and encouragement. At SNF, you get "the leadership of a sergeant, with the heart of a medic." It's not about just making you sweat, but exceeding your expectations, safely.
  • They take the no frills approach when it comes to fitness. Therefore, you will find no bells, no whistles, no pizza, no beer, or oscillating strobe lights here. Although those perks are nice, we place our focus on  offering and guaranteeing you just fitness. It's because of this, we are able to offer our highly effective training program at such an amazing low rate. Those perks are expensive and don't guarantee results. They do have music (various genres) to meet the various taste present, great equipment, a lot of excitement, and a series of high intensity routines that will set the bar high for future workouts. 
  • Small group sessions (maxed at 6) not classes, provide personal training attention in a group training environment. They were the first to offer this approach to training. What's the difference with them? They actually give each member their specific adjustment to the workout based on their individual goals without disrupting the flow of the training session.
  • They are an all inclusive training studio. They don't just cater to the younger set (18 - 40) but also to the FOF "fit over 40" members. No, it's not a "silver sneakers" or "golden slippers" program. Everyone is given the same workouts. However, the routines are age/goal specific and adjustments are made accordingly. They don't push the FOF members to the back and have them struggle to keep up. As a matter of fact, their fittest member is actually in the FOF group and the younger set has had to struggle to keep up with them.  
  • Variety in their training line up keeps things interesting as they change training programs every four weeks. This approach they've found keeps your body constantly adjusting to the nuances of training methods without plateauing. Plus, it keeps you from getting bored doing the same workout month to month. No matter  how exciting that can be, after a while, it can wear on you.  
  • Time efficiency is one of the greatest assets of training at SNF. The 45 minute workouts are divided into 15 min rotations and each segment features either a specific body section or a full body concentration. Ether way, you will receive a full body workout experience each time. 
  • Rehabilitation/recovery needs can be met here as Sgt. Nate will work closely with your MD or PT to help you through injuries or surgeries you may have had prior to joining their team. There is no need to shy away from working out due to previous injuries. The resident medic can help make a difference in your recovery and progress
  • Game day prep is another great benefit you can expect while training at SNF. Many of their members have gone on to launch their own career as fitness instructors, run various marathons, mud runs, obstacle course races, enter the military, improve their heart lung conditioning following surgery and so much more as a result of their time at SNF. You can be the next testimony. 
  • Enjoy the community of Jr. Rangers. You will become a part of a very supportive team of fellow soldiers. New members are greeted by their current members who do their part to help make everyone feel a part of the team. You may also receive emails messages from Sgt. Nate to help encourage you to stick with your training program for the long haul. They practice the military ethos of leaving no soldier behind.  

So what are you waiting for?Don’t Make Excuses… Make It Happen!

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