Sgt. Nate's Workout Program Services
THE RANGER TRAINING WORKOUT
This is our signature workout system held outside at the Historic Philadelphia, Washington Square Park. The workouts are held every Saturday at 9am and run from, July to October. Expect to do an integrated workout consisting of predominantly body weight exercises, military style. Get ready for jumping jacks, burpees, running, lunges and more. Modification will be given where and when needed. All fitness levels are welcome. To attend, you must purchase a ticket in advance from our website store. Each ticket is good for one class.
Online Live Fitness Training
- Single visit and monthly training sessions
- Live sessions with Sgt. Nate
- Live Accountability
- Live supervision
- Private
- Safe
- Use your phone, tablet or laptop
- Work out at home or public gym
Sessions are conducted in your home in person. We'll work with the equipment you have at home
and recommend additional equipment if needed. Sessions are by appointment only.
Health and Wellness Consultation Service
- One hour consultation session
- Discus various workouts
- Discus various diet trends
- Discus health related issues
- Discus/Recommendations for the best in home exercise equipment
- Q&A on health and wellness related issues
Leadership Workshops and Public Speaking Engagements
- Lectures on Leadership Development
- Lectures on Health and Wellness
- Team Building Exercises
- Motivational and Inspirational Speaking
- Professional Personal Development
- Corporate Group Fitness Workouts
- Corporate Wellness Development Programs
Monthly Workout Design
- One Live online consultation with Sgt. Nate per month
- A workout designed specifically for your goal
- Use the equipment you have available or given recommendations for alternatives
- Work out at your convenience
- Work out at home or public gym
- A different program designed each month
- No long term commitments
- Stop at any time, no questions asked
Let me bring
fitness to you
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