​
WELCOME TO

​SGT. NATE FITNESS

​

GET HEALTHY, GET FIT

For the month of December. We will present a series of ZOOM meetings centered around health and wellness. They will be offered free to the public and questions are encouraged. Please see below for the meeting topics, dates, ID and passcodes. All meetings will be held at 12 noon each lasting an hour. 

December 2, 2023:
Nutrition Seminar
Meeting ID: 862 3956 9985
Passcode: 987569

December 9, 2023:
Fitness Seminar:
Meeting ID: 874 1660 8648
Passcode: 091226

December 16, 2023:
Stress Management
Meeting ID: 814 7757 7559
Passcode: 865208

December 23, 2023:
Wellness Check Up Seminar
Meeting ID: 883 5755 1157
Passcode: 136794

December 30, 2023:
Sleep Your Way to Better Health
Meeting ID: 849 7541 7758
Passcode: 163759











​  
​                           
                              

THE RANGER TRAINING WORKOUT

The Ranger Training Workout Program is a military style fitness system. There is no music, choreography, or complicated dance moves to worry about. This video is more of a walk-through workout. Explanations are given at the beginning of each exercise as to how they are to be performed. Then, you may follow along with the other students to complete each movement. Challenge yourself and see how well you do.  

---

Copyright © 2016