1. What exactly is the Ranger Training Workout?
Answer: It is a body weight only calisthenic exercise system based loosely on exercises performed in the military. Push ups, sit ups, lunges, grass drills, wind sprints and so on. It's designed to make you lean and mean as opposed to buff and tough.
2. Do you need military experience to participate?
Answer: No military or exercise experience is needed. You will be guided along at your pace and level of conditioning and progress as you adjust to the training.
3. Do you hold group fitness sessions outside all year round?
Answer: Currently, all sessions are held indoors to avoid discouraging weather conditions. There are times we may step outside to do some workouts to take advantage of the fresh air. It can be invigorating and you are notified in advance.
5. Are modifications given?
Answer: Yes, modifications are given based on the individual's level of conditioning, not their lack of willingness to give their best.
6. Is there an age limit?
Answer: No, there are no age limits. I train members as young as teenagers and as old as 70. Each person is encourage to work at their level, but use their classmates as motivation to advance to better themselves.
7. Is this program gender specific?
Answer: No. All are welcome. Male, female, athlete, non athlete, conditioned or unconditioned.
Answer: It is a body weight only calisthenic exercise system based loosely on exercises performed in the military. Push ups, sit ups, lunges, grass drills, wind sprints and so on. It's designed to make you lean and mean as opposed to buff and tough.
2. Do you need military experience to participate?
Answer: No military or exercise experience is needed. You will be guided along at your pace and level of conditioning and progress as you adjust to the training.
3. Do you hold group fitness sessions outside all year round?
Answer: Currently, all sessions are held indoors to avoid discouraging weather conditions. There are times we may step outside to do some workouts to take advantage of the fresh air. It can be invigorating and you are notified in advance.
5. Are modifications given?
Answer: Yes, modifications are given based on the individual's level of conditioning, not their lack of willingness to give their best.
6. Is there an age limit?
Answer: No, there are no age limits. I train members as young as teenagers and as old as 70. Each person is encourage to work at their level, but use their classmates as motivation to advance to better themselves.
7. Is this program gender specific?
Answer: No. All are welcome. Male, female, athlete, non athlete, conditioned or unconditioned.
